Category: Breakfast

Rotary To Hold Pancake Breakfast

6/13/2013

The Falmouth Rotary will hold its annual pancake breakfast Saturday, June 12 from 8am to noon at the Masonic Lodge on Main Street and Cape Cod Mommies is one of the Sponsors!

Tickets for the event are $6, are all you can eat and are available at the door. “Members of the armed services eat for free this year,” announced Rudy Hunter, breakfast chairman. “Rotary wants to honor those who serve our nation and this is just one small way to say thanks.” Rotary expects to raise more than $5000 for VIPS and other local charities from the proceeds from the pancake breakfast. “Advertising on breakfast place mats are sold out, and tickets sales are higher than last year. We fully expect to meet our $5,000 target.”

Visit Falmouth Rotary for more information or check out their Facebook page for announcements involving scholarships, RYLA, fundraisers, guest speakers, and more!

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Healthy Toddler Breakfast Ideas

4/23/2012

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I love finding simple, healthy recipes for my toddler. I've posted many recipes before that incorporate sneaking veggies, protein and fruit into meals. I thought I would share some yummy breakfast ideas that are always a hit in my house. I swear, these recipes are super simple and easy to make.

Sweet Potato - Banana Pancakes

-Pancake Mix - I like Trader Joes's Multigrain Mix - Following directions on the box to make the mixture. ***I usually use a less liquid due to the purees being added

-1/2 cup Sweet Potato Puree

-1/2 cup Banana Puree

-1/4 cup vanilla protein powder (any kind you like)

-1 teaspoon cinnamon

Mix all ingredients. Use a non stick spray to make perfect pancakes that don't stick! Cook pancakes over medium heat for best results. You can even use fun cookie cutter shapes as well!

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Oatmeal with Sweet Potatoes and Peanut Butter

1 package of instant oats - I like Trader Joe's Oats and Flax

1/4 cup of Sweet Potato Puree

1/4 tsp of ground flaxseed

1 Tsp Peanut Butter

1/4 cup of Milk - Use whichever kind you enjoy. I use unsweetened vanilla almond milk

1 small handful of raisins

Stir instant oats, flaxseed and sweet potato puree together with water - usually enough to cover oats. Place in microwave for 90 seconds. Stir in peanut butter. When everything is nicely blended add your milk. Top off with a handful
of raisins.

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Cheesy Green Eggs with Toast Bites

3 eggs

1/4 cup shredded cheese

1/4 cup spinach puree

1 slice whole wheat bread

Scramble 3 eggs, add spinach puree and cheese. Cook over medium heat.

- Toast Bites make a great side for the eggs. Add your child favorite topping - jelly, butter, cream cheese or peanut butter.

ENJOY!!!!

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Twelve Brainy Breakfast Ideas

11/30/2011

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I'm definitely obsessed with healthy cooking and making sure that my kids get tons of nutritious foods daily. I love finding new recipes, and sneaking in veggies whenever I can! Below are Twelve brainy breakfast ideas that Ask Dr
Sears have posted online. I thought I'd share since they all sound yummy!!!!

Enjoy twelve brainy breakfast ideas. Try to incorporate into your child’s breakfast a mix of as many of these five foods as possible: eggs, yogurt, fruit, whole grains, and omega 3’s.

Apple slices with peanut butter and yogurt

Dr. Bill’s School-Ade Smoothie for a breakfast on the run

Egg in the hole: egg in the middle of a slice of whole wheat toast, orange
juice, fruit

French toast topped with berries, side of yogurt

“Grow-food glass”: Take an 8-10 ounce glass and fill half of it with
yogurt. Then add a layer of whole-grain granola cereal and chopped fruits, such
as apples and berries. Top it off with ground flaxseeds, a drizzle of honey,
and slivered almonds. You can prepare this parfait the night before and store
it in the refrigerator.

Oatmeal, organic yogurt, blueberries

Omega-3 supplement (e.g., Dr. Sears Omega-3 DHA Fruit Chews)

Peanut butter on whole wheat toast topped with bananas or berries, glass of
milk

Veggie omelet, homemade bran muffin, fruit

Whole-grain granola cereal, yogurt, and berries

Whole-grain waffles or pancakes topped with berries and yogurt, glass of
milk

Zucchini pancakes topped with berries

http://www.facebook.com/notes/ask-dr-sears/nutri-tips-twelve-brainy...

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Rotary To Hold Pancake Breakfast

Healthy Toddler Breakfast Ideas

Twelve Brainy Breakfast Ideas

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