WHEN: August 14, 2016 @ 12:00 pm – 3:00 pm
WHERE: YMCA Cape Cod
2245 Iyannough Rd
West Barnstable, MA 02668
CONTACT: Denise Graham-ReardonEmail
Looking for support and information on breastfeeding come visit us and bring your family. Face painting, children’s crafts, raffles, and much more!
By: Liz Libby, CLC, CCCE, HBCE
The whole “it takes a village” saying is a nice idea. I thought I knew what it meant…… until I had premature twins and a partner that worked all the time. And then I realized that I wasn’t going to survive this parenting gig without some backup from other exhausted moms. I literally went to a different moms’ group every weekday when my guys were babies, and that was my lifeline. Eight years later, I’m still friends with some of the ladies I met in those groups. If you haven’t yet found yourself a moms’ group, here are some reasons you need to:
Outer Cape Moms’ Group
Thursdays from 10am to noon
220 Samoset Rd in Eastham, right next to where they are building the new library
BirthingYearCapeCod@gmail.com or 774-207-7124 for more info
Or visit our Facebook Page!
Liz is a Certified Lactation Consultant, a CAPPA certified childbirth educator, and a HypnoBirthing childbirth educator at The Birthing Year. In between running after her three wild and crazy children, she is currently preparing to sit for the IBLCE exam in October of 2016 to become an IBCLC and offers a variety of prenatal classes, birth preparation and support, and postpartum and lactation support. She facilitates the Outer Cape Moms’ Group, which meets weekly and offers evidence-based breastfeeding information as well as support and solidarity for all moms.
By: Robyn Morse Langmead
As a proud mother of 2 beautiful children, Aaron, now 2 years old, and Cadence, now 4 months, I have been in my share of situations where my kids needed to eat in a very public place. My son was breastfed for 11 months until he decided to wean himself. My daughter is currently exclusively breastfed and going strong. Restaurants, airplanes, & grocery stores are just a few places they would suddenly become hysterical and want to eat either for nourishment or for comfort. I would always feed them immediately before leaving my house, in hopes that they would make it through our adventure out. Yeah right, rarely did this happen! I had some version of the "hooter hider" but my strong-willed boy would swat it away, and my daughter tends to break her latch frequently and it's pretty challenging to get her back on without being able to see what's going on underneath the cover. I used to be sooo uncomfortable even nursing in public, or at least I thought it was me feeling uncomfortable until I really thought about it and realized that I have no problem bringing my baby to breast in any situation; however, I was always worried about making others uncomfortable. Even relatives visiting at my house have said things like "do you want us to step out of the room?" or "feel free to go in the other room if you need to." It's always hard to tell if they were saying that for my benefit or their own. All I know is that breastfeeding can feel very isolating when you think others are judging you for doing it. I've nursed in bathrooms, cars, behind a tree in a park, at unused booths at restaurants, in a friend’s bedroom at a summer party, and the list could go on. I've seen so many videos and internet links discussing women and how breastfeeding is accepted in public as long as the mother has a cover.
Well, the covers don't work for me and they don't work for a lot of moms. Because we keep covering up, society isn't exposed to a mother nursing her child which makes it feel "weird" or "wrong" to many people when they see breastfeeding in public. That's where this post is coming from. Now that I've made this realization, I've decided to put myself out there. My loving and supportive husband took this picture of me the other day giving my daughter a morning feeding. I want as many people as possible to see it and I hope I may inspire some other moms to share a picture of them too. Let's give society many opportunities to see this beautiful and natural act taking place so that when they see it in person, it becomes completely "normal" and common. The benefits of breastfeeding for both mother and child are ridiculously amazing! It's so sad to think that some moms choose to stop nursing or never start because of a lack of acceptance by the public. My hope is for all to see it and for it to be a step in the right direction of acceptance by all. I'd love for other moms to do the same if you feel the way I do.
Below, some other Cape Cod Moms have decided to join Robyn and share their breastfeeding pictures in the hopes that other moms will join us in our campaign to
Better for the environment
Cannot be duplicated
Diabetes risk is lower
Easy to prepare
Just the right temperature
Mom’s risk of breast cancer is lowered
Needs no sterilization
Obesity reducer (mom and baby)
Poops smell better
Ready day or night
SIDS risk reducer
Tailored to the age of the child
Very nice containers
Won’t stain clothes
Yummy for baby
The Right Pump
The Right Plan
Sample BF/Work Plan
8am Nurse at home (or daycare)
10am Pump during work break
1pm Pump at lunch break
4pm Pump during work break
6pm Nurse at home
9pm Nurse at bedtime
Late Night nursing
The Right Support
You can do this! Babies who are breastfed are healthier and that means fewer missed work days for you, as well as continued health and happiness for both you and your baby.
· First, let’s start with the size of a newborn’s stomach. It’s TINY! Day one is about the size of a small marble, day three is a larger, “shooter” marble, and day
seven the newborn’s stomach measures about the same size as a ping pong ball.
Still not sure baby is getting enough? What comes in must come out. An easy way to see if your newborn is getting milk is to watch her wet and poopy diapers (better smelling with breast milk!). By day 3-4, babies should be stooling at least a couple of times a day and the product should resemble seedy mustard. Babies this age should also have at least 3-4 wet diapers. At the one week mark and for weeks beyond, you should see 6-8 wet diapers and 3-4 stools per day. It is not uncommon for breastfed babies to reduce their stooling frequency after the first month and, as long as it is still soft, it is not usually a problem.
What about the baby that is nursing 8-12 times a day but is losing or not gaining any weight? It is normal for babies to lose some weight in the newborn period, but pediatricians like to see a return to birth weight by the two-week mark. If baby has not regained, we first look at the latch. It is possible for a baby to be sucking frequently but not effectively. The baby’s mouth should be over the dark area surrounding the nipple (the areola), so that the sucking will reach the milk ducts, not just the nipple itself. If a baby is sucking only on the end of the nipple, the result will be like biting on a straw – a closing off of the milk flow. Sucking on the nipple is also likely to cause pain for the mom, so if you are experiencing pain and/or your baby is not gaining well, evaluate your latch, ideally with the help of a lactation consultant, La Leche leader, or WIC peer counselor. Many visiting nurses are also trained in breastfeeding support and I urge mothers to take advantage of the free VNA postpartum visit that is usually offered through the hospital.
Still have questions? Email me at firstname.lastname@example.org and check out my blog at www.hathawaylactation.blogspot.com
Gabrielle Hathaway, M.S., IBCLC!
Gabrielle is an International Board Certified Lactation Consultant and holds a Master's degree in Health Communication and a B.S. in Maternal/Child Health. been a La Leche League Leader for 12 years and an IBCLC since 2008.Gabrielle works part-time for the Outer Cape WIC program, counseling mothers and teaching classes in both breastfeeding and parenting. She has a love for children and a desire to support and empower mothers. Gabrielle and her family live in North Eastham.
We look forward to her blogs and advice! You can contact Gabrielle at:
Gabrielle Hathaway, M.S., IBCLC
P.O. Box 202,North Eastham, Ma 02651
HOW IT WORKS: "Here is how this beautiful yet fully functional bracelet works. Every bracelet has 8 silver counter beads which you simply move the removable charm in a clockwise motion after each feeding, whether you nursed or fed the baby a bottle. This will allow you to keep track of how many feedings your baby has had throughout the day. When you have finished a feeding session move the safety chain attached with the other charm to either the "L" bead for the left side or the "R" bead for the right side to keep track of which breast the baby nursed off of last. Remember to start your next feeding on the side the charm is presently on to ensure that each breast is stimulated frequently and evenly."
Check out Jewelry by CC and this bracelet on their website!
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