Cape Cod Moms Night Out!
Bridgeview Montessori invites you to a Van Gogh inspired Painting Party!
January 26, 2018
Join Bridgeview Montessori's Head of School, Sandy Nickerson, for creating art, nibbling on snacks, and sipping wine. With Sandy's guidance, you will create your own mixed media sunflower still-life. Sandy has been teaching art to students of all ages for over 35 years.
RSVP by January 23,2018:
This FREE event is limited to 10 adults!
Cape Cod Moms Social BMAX Fitness Fun with Andy Berler, Trainer for the New England Patriots Cheerleaders
Cape Cod Moms
Social Fitness Fun
What: BMAX Fitness Fun Featuring Andy Berler, trainer for the New England Patriot Cheerleaders!
When: Monday, October 30, 2017
Where: Infinity Fitness, 747 MA-28, East Falmouth, MA 02536
RSVP HERE on our Event page so we can send an email reminder!
Join us for a complimentary, fun night out and find out how to fit in a well designed and organized workout into your busy mom lifestyle-BMAX style!
Workout & listen to Andy Berler, Personal Trainer for the New England Patriots Cheerleaders & Founder of BMAX! This event will start with a quick introduction with Andy followed by a 29 minute workout. We will then sample some fine wine while Andy chat with us about how to fit this amazing workout into our everyday routine.
Its challenging enough to find time to run out just for coffee, never mind running out to grab a quick session at the gym. But what if you were able to accomplish your workout at home with guaranteed results?
BMAX (Berler Maximum Activation Xtreme) is a complete less than 29-minute full body fitness program that delivers the five critical health components of physical fitness in EVERY workout: CARDIO HEALTH, FLEXIBILITY, MUSCULAR STRENGTH, MUSCULAR ENDURANCE, AND BODY COMPOSITION!
Every BMAX workout starts with a three-minute dynamic warm up and is followed by the body of 18 exercises. You will perform each exercise for 40 seconds, followed by a recovery period of 30 seconds between each exercise. These 18 exercises are designed and organized to target the six primary muscle groups: chest, triceps, back, biceps, shoulders, and legs while activating every supporting muscle fiber throughout your body.
BMAX was created to bring a complete full-body fitness program to both the home and gym. BMAX requires no machines, delivers quick workouts, and provides amazing variety! And due to Andy’s training principle, MAXIMUM ACTIVATION, you only need to use the program every other day to get on the road towards THE BEST SHAPE OF YOUR LIFE.
Follow on Facebook, Twitter and Instagram & Andy's Instagram to keep up with all BMAX fun!
Wine & Cheese in Chatham!
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