By: Jennifer L. Long, RN, NCN
Do you have a love-hate relationship with your food? I hear it all the time, people’s love of food and eating become a burden. They try to restrict and deprive themselves from what they love, thus developing a hate for “healthy eating” and “dieting”. Well, I’m here to tell you can quit the dieting and go back to your love for food! It’s all about changing your relationship with food and learning how to make it work for YOU and your body!
Lets talk about the dreaded “diet” for a minute. What is a “diet” to most people? A hated word associated with “I can’t have” or “I shouldn’t eat that” and worse, “If I eat that, I have to work out for 2 vigorous hours to work it off!” This is madness! First of all we need to get back to basics. The word DIET means the foods that make up what we eat on a daily basis, not a period of time where you go without things your body actually needs. All too often people tend to go on a “diet” around or after the holidays out of guilt for enjoying the pies, potatoes and stuffing.
What if I told you that you no longer have to feel that way and can still have what you love from that dinner table at Thanksgiving and for the REST OF YOUR LIFE? Well, its true. It’s all about what I teach my clients, that stabilizing your blood sugar and learning how to eat will avoid spikes and crashes in your blood sugar, preventing fat storage and increase lean muscle. This in turn will ensure stored fat to be released and burned up in the muscle, increased metabolism and sustained energy throughout the day.
So how? The key is learning not to restrict or deprive your body from the key macronutrients it needs everyday. Your body is a fuel as it goes machine, it needs to be fueled every 3-4 hours with protein, fat and carbohydrates to sustain energy and brain function. If you deprive your body and brain of a key element in maintaining homeostasis (balance), your body will go into starvation mode and begin to store fat as a result.
Most “diets” require either a temporary or permanent avoidance of a particular macro and an increase most commonly in protein. Lets say your to restrict on carbohydrates (most common), you avoid these foods for a period of time, how do you feel? Usually, the first few weeks you can maintain, but shortly thereafter, your brain cannot take any more restriction of the one thing it needs most for function, glucose. The brain requires carbs for glucose to maintain focus and energy. So, you eventually think you cave and give into “temptation” and have a bagel or a cookie. So now you go back to eating how you were before, and gain everything you lost and maybe even more! Now you feel an unnecessary moment of FAILURE! Did YOU actually fail? NO! YOU did not fail the “diet”…the diet failed you! Dieting does NOT work because it is not designed to be a lifestyle change. Blood sugar stabilization WORKS because it is exactly how we were designed to eat since the moment we were born. It is something you can do for life. Ditch dieting and learn a better way! I can show you how to eat to live, how to enjoy living and make the most of your workouts, all while looking and feeling your absolute best!
“Transformation Begins With Nutrition”- Jennifer Long, RN,NCN.
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