1. ) What diet additions or changes do you recommend for underweight children?
First of all it is difficult to make suggestions or changes without really knowing what your child is consuming and/or his activity level however there are a few things that are pretty much universal for everyone who is trying to gain weight.
First, create a daily diary containing the time, the food consumed and the amount. Do this for about a week and evaluate the amount of carbs, fats, proteins and calories being consumed as well as the amount of time that elapses between meals and/or snacks. Along with the food diary, start an exercise journal containing the type of activity, the duration, intensity and the amount of calories expended. Compare the amount of calories expended to the calories consumed and chart the differences. If your child is consuming less calories then he/she is expended then I would start there and begin a diet of caloric dense foods and other words, foods that are rich in calories such as peanut butter, grains, nuts and some fats such as olive oil dip for veggies (olive oil and seasonings with a little balsamic vinegar and lemon to taste)..if however your child is consuming equal or more calories than being expended than I would focus on the meals you are preparing, trying to increase the total intake of calories to about 500 more calories per day. You can do that again by following the same tips I gave you previously and/or increasing the frequency of your child's meals or snacks. You also could include smoothies to your child's diet supplementing their intake of fluids with smoothies enables you to increase calorie consumption without dramatically changing anything else..while making smoothies think yogurt, juice, milk and all the fresh fruit you can find...
2.) Do you have a healthy recipe for veggie dip?
Salmon Dip for Vegetables:
1 can (7 3/4 oz.) salmon drained and flaked
1/2 cup sour cream
1/4 cup chopped celery
2 tbsp. chopped green onion (scallion)
1 tbsp. chopped parsely
Grated peel and juice of 1/2 a lemon
1/4 tsp. seasoned salt
Makes about 1/4 cups dip.
In a bowl, combine all ingredients. Cover and chill. Serve as a dip with assorted raw vegetables such as cauliflowerets, sweet green pepper sticks, carrot sticks, broccoli flowerettes, etc.
Creamy Crab Dip with Vegetables and Chips:
Drain and slice a 7 1/2 ounce can of crab or a 6 oz package of frozen crab. Combine the crab with a 3 oz package of softened cream cheese, 1 cup dairy sour creame, 1 tbsp of lemon juice, 2 tbsp of finely chopped green onion, 1/2 tsp Worcestershire sauce, 1/4 teaspoon of salt, dash of garlic salt, and 1/2 tsp of dill weed. Chill to blend flavors.
2 cup Dannon plain lowfat yogurt
1 pkg. (10 oz.) frozen chopped spinach, thawed & drained
1/3 cup minced fresh onion
1 env. (0.9 oz.) Lipton vegetable recipe soup mix
Assorted raw vegetables for dipping
In a medium bowl comine all ingredients (expect raw veggies for dipping). Cover and regridgerate until ready to serve. Serve as a dip for raw vegetables. Makes approximately 3 cups.
3.) What are some healthy diary free suggestions?
A dairy-free diet contains no milk, cheese, butter, cream cheese, cottage cheese, sour cream, ice cream, whey, casein, or foods that contain any of these ingredients. To avoid milk and milk products ask about ingredients at restaurants and other's homes, read food labels and become familiar with the technical or scientific terms for milk. The following list is not complete. Consult with a healthcare professional if you are planning to omit milk from your diet or your child's diet. Many Americans recieve the majority of their calcium intake from dairy products. Therefore, when switching to a dairy-free diet, taking calcium supplements is often advisable....
Baked foods such as pancakes, biscuits, muffins, cakes, crackers, baking mixes (read labels for dairy product ingredients), Au gratin foods, Butter, Buttermilk, Calcium casinate, Candy (especially creams and chocolate), Casein, Cheese, Cheese sauces, Cholcolate mild and drinks, Coffeemate, Cold cuts (such as bologna), Cottage cheese, Cream, Creamed or scalloped foods, Curds, Dry Cereals containing milk powder, such as some granolas, Dry milk powder,Dry milk solids, Evaporated milk, Fondues, Grated cheese, Gravies (some), Ice cream, Malted milk, margarine (most), Meat loaf and patties (some), Milk- whole, skim, 1% and 2%, Milk shakes, Milk sherbets, Nondairy creamers (most), Nondairy creamers (most), Non-kosher luncheon meats (some), Ovaltine, Puddings (most), Sausage (some), Sodium caseinate, Wieners (some),Whey, White Sauces and Yogurt
Milk substitutes...Soy milk, Rice milk, Almond milk, Nondairy products....Margarine, Nondairy ice cream, Nondairy chocolate, Nondairy cheese, Nondairy yogurt, anything milk-free or nondairy products
Groups and Books
The No Milk Page... www.nomilk.com
Food Allergy Network.... www.foodallergy.org
Nondairy Milk Recipes - Leave the Cow's Milk for the Calves... www.veganmania.com/pages/non_dairy_milk_recipes.htm
Go Dairy Free... www.godairyfree.com
Cape Cod Moms