By: Sung Bin
*** This is part of an ongoing series regarding a group of Cape Cod Mommies Bloggers who experience SUP.
Read more here: Paddle Boarding!
When I first heard about Stand Up Paddle (SUP) Boarding a few months ago, I was intrigued. After all, I had always wanted to learn to surf but there was just one pesky thing, I was afraid of the water. Then I had the amazing opportunity to take a lesson with Amy from Peace Love SUP through Cape Cod Mommies and to write about my experience. I have to admit that my concern about being an apprehensive swimmer consumed me as I arrived staring at the water at the landing with the theme to "Jaws" faintly in my ears. I was pretty sure I would be eating water for the first few attempts on the board and really after I saw some of my other brave compatriots in the group lesson take the plunge I realized it really wasn’t such a bad thing after all. The water was four feet deep and we had life vests on to boot so after that initial fear was gone, I knew it would be clear paddling.
Once I was able to balance on the board (customized especially for Peace Love SUP from a local outfitter), it wasn’t very difficult to start. Maneuvering however was a little more challenging. It took me a while and with some helpful guidance from Amy, our instructor, I got my arms and body to work with the paddle. My knees were shaking for the first ten minutes and I probably had a death grip with my toes on the paddleboard throughout the ride but I remained unscathed and pretty content going with the flow of the water and the group. We paddled out into a cove and I learned from Amy that SUP originated from Hawaii, makes perfect sense, but that it started with some locals there who wanted to take photos of surfers on the water. Talk about a spectator sport!
There are so many benefits to Stand Up Paddle Boarding including core training (great for mommies), improving balance, and for me, restorative stress relieving. Nothing beats paddling out in the water with only the sun, wind and serene environment around you. For the duration of the lesson, I was able to be alone in the moment without thinking about bedtimes and playtimes or meals. SUP is perfect for anyone from novices to athletes and even for shy water skimmers like me.
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