Hello! My name is Heidi Ingram and I have owned and operated a large family daycare for 13 years. and have been in the fitness world for approximately 17 years.
My personal philosohy is: I believe everyone has the potential to achieve excellence, given the right tools and methods, the possibilities to achieve your goals are greatly increased... encouragement, engagement and enthusiasm are my key ingredients in producing success.
I have been teaching Pilates for 6 years both Mat and Reformer, group and privates. I am also comprehensively certified in classical Pilates through the Peak Pilates System. I have worked with teenage girls and boys for the last 5 years in both summer and winter fit camps with excellent results.
Having worked in various gyms and studios throughout the Cape including Balance Health & fitness, Gym Express, Falmouth Sports Center, Cynthia Lane Studios and most recently Fitness Directions; I have gained tremendous experience and knowledge. I also owned and operated my own personal training business for 5 years before I opened Heidi's Daycare.
I have an Associate in Early Childhood Education and Medical Assistant, graduating Phi Beta Kappa in both. I am certified in Nutrition and have worked with personal training clients as well as the children in my care for about 15
years. I am also an avid runner and triathlete and have also competed in the Falmouth Road Race for 15 consecutive years with my best time of 49 minutes. Last year I participated in the Pan Mass Challenge and intend to do so again this year.
I look forward to answering your questions regarding fitness and nutrition!
Cape Cod Moms