Hi! My name is Brooke Nalle and I am the founder of Sleepy On Hudson, a pediatric sleep consultancy based just outside of New York City. I am a New Englander at heart though and am writing this blog from Rhode Island where I am lucky enough to spend my summers. I am honored to write about sleep for you all and am eager to hear from you - your questions, your challenges, and even your triumphs. In my work, I support all families, all styles of parenting. I do not judge anyone, and I know that as parents we are all working very hard to do the best, the very, very best for our children. If you co-sleep, I can help you. If you have separate sleeping arrangements, I can help you.
So reach out, anytime.
I am sure you have noticed. The sun screen and flip flops at the drug store are being replaced with binders and pencils. The watermelons and mangos will soon be replaced by pumpkins and butternut squash. August is a month that forces us to cling to every summer day because each night the sun sets earlier and earlier reminding us that Fall is coming. Yikes! That’s a little scary.
Seriously though, I love August because it means September is right around the corner. I am still very much on vacation because my children are still very much on vacation and more importantly September is my favorite time of year for one major reason: I love starting fresh. I love a new (school) year.
This is a month where we continue to break rules from keeping our children up to catch fireflies, to eat ice
cream, to hang out with family and friends. We stay up too late, we eat too much ice cream, and so on because we know that our fresh start, where we have to clean up our acts, is around the corner.
So my message is this, and this is where I finally get to my favorite subject, sleep, enjoy this month, maybe the nap happens on the beach, not in a crib, or your toddler falls asleep in your bed, not in his own, whatever the rules might be, bend them a little. However, and this is important, September is coming, start thinking about the changes you want to make. Earlier bedtime? Devise a plan that will get you there. Better naps and better nights, then think about how you can make that happen. How can you make your sleeper who is super dependent on you, a little more independent? How do you want to go about making this change?
Make a chart, a map to get you there. Everyone has her own path.
Start getting some ideas together. In the meantime, I am going to take a few weeks, hopefully hear from you, and then give you some concrete tips to help you get going, get a fresh start. Enjoy the warm days and cool nights, good sleeping weather!
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