We are excited to welcome new Advisor Jennifer L. Long, RN, NCN, owner of RNutrition Health & Wellness. Jennifer will be sharing current health, wellness & nutrition information & sharing tips on how to stay healthy with each passing season. We look forward to her blogs and welcome her to the team!
Hello everyone, name is Jennifer Long. I was born at Cape Cod Hospital at 11:32am on September 22, 1980. I grew up in the town of Yarmouth Port where I attended Trinity School of Cape Cod, now known as Trinity Academy. I was sent to public school for the first time in fifth grade to Mattacheese Middle School & went on to graduate from D-Y High School in 1998.
Being the oldest of seven children, my passion for helping & caring for others came to me at an early age. I always wanted to make people happy by making a difference in their lives. I truly began working towards this dream when I became an infant/toddler and preschool teacher. After years of potty training toddlers and teaching them to share toys, I was given the BIGGEST and most IMPORTANT job ever, being a mommy. By the time my first-born son was about 2 years old I had put in 15 years of teaching and decided I was ready to change careers. I started working as a personal care assistant for a home care agency. It was here that I found a passion for the medical field and started on my goals to becoming a registered nurse. I enrolled at Cape Cod Community College in 2006 and by 2010 I had earned my Associate Degree in Science in Nursing, then passed my state boards in August 2010. I was officially an RN! I enrolled within the next year at Curry College to get my BSN; I will be graduating with that degree in May 2014. While working various nursing jobs, I was quickly disappointed by what I envisioned myself as and what I was actually doing. Pushing meds and barely seeing patients was NOT what I went to school for, I went to promote wellness, better health and disease prevention, this was disease care! I decided to take a break from nursing and had my second baby boy.
After my pregnancy, I gained more weight post-partum. This was extremely upsetting because I had never let myself go like this! I was up to 246 pounds! I had just had enough of feeling helpless and hopeless. I knew that I had the power to change and I could totally help myself. I decided to completely take back control of my life and my body. I did not want my kids to have an overweight unhealthy mother and I was going to do everything I could to change!
Being part of one of the top health and wellness companies, I had access to an amazing weight management product, program and support. I took it on 100% and made it NOT optional. On February 25, 2012 I began my weight-loss, confidence-gaining program. I posted my before pictures on Facebook, which was
extremely difficult for me to do but I felt it was necessary to empower others and let them know they are not alone. I really wanted to help people and without even realizing it, I was already doing it. I was going to take my story and my struggles and help others change. If I could do it, they can do it!
Being involved with this company has and is still opening so many doors for me. Our spokesperson, Mark Macdonald is a fitness and nutrition expert, NY Times best selling author and is featured on CNN weekly. He is also the owner of Venice Nutrition and because of his involvement with the company I am involved with, I was able to become a Nationally Certified Nutritionist through Venice Nutrition. Now with 60 pounds of fat and countless inches off my body gone, dropping from a size 18/20 to a 10/12 and with this added credential to my name, I KNEW I could really change lives. I founded my own practice, RNutrition Health & Wellness in the spring of 2013. I have already helped a handful of people in this short time become successful. My significant other has lost 25 pounds, my best friend has shed 40 and I have others that are dropping inches and pounds
So I’m sure the question is how does it work? By stabilizing your blood sugar. By eating less, more often and eating in 3’s you can keep your body in a state of homeostasis, allowing the release of stored fat to be burned up in the muscle when you exercise. The result? More energy, less cravings, better moods and sleep, increase in libido, decrease in stress response, looking leaner and losing fat and gaining lean muscle. Imagine walking by a mirror to admire your hard work rather than avoiding it. That is body confidence!
I know that everyone learns differently and at their own pace, for that reason I start people at their own readiness level. Everyone has different needs, skills, struggles and weaknesses. I help people where they are and give them personal attainable goals. It’s about making small permanent changes. It takes 30 days to learn a new habit and 90 days to make that habit a lifestyle. Some people need more time than others; my clients and I discuss what they will need. I believe in a hands-on approach. I make myself available 24/7 via email, text and phone. I incorporate all aspects of health and nutrition into my assessments and teaching as well as a complete history.
My goal for the RNutrition program is to help people realize their full potential, to know that they can have success and to understand that through quality nutrition, fitness and strong relationships, they can and will achieve their own body confidence.
My mission as owner and founder of RNutrition Health & Wellness, is to teach everyone that counting calories is a thing of the past and to provide each client with the simple tools necessary to take back control over their health. By learning how to stabilize their blood sugar they will ignite their metabolism and transform themselves into fat burning machines. I want to eliminate the emotional stress of yo-yo dieting for my clients. My goal is to help people realize they don’t have to spend a fortune to be told how to restrict or deprive
themselves to get the results they want. They can learn how to look AND feel amazing at affordable rates, while still enjoying the foods they love. The uniqueness of being a Registered Nurse, a Nationally Certified Nutritionist and fitness coach means that I am able to provide a nutritional, health and fitness approach to each client.
Jennifer L. Long, RN, NCN
DBA RNutrition Health & Wellness
"Transformation Begins With Nutrition"
For more information I can be reached via:
Phone: (508) 360-2032
Leave a Reply.
Parent Resource Guide
Travel & Vacations
Cape Cod Birthdays
Cape Cod Family