Cape Cod Moms Social BMAX Fitness Fun with Andy Berler, Trainer for the New England Patriots Cheerleaders
Cape Cod Moms
Social Fitness Fun
What: BMAX Fitness Fun Featuring Andy Berler, trainer for the New England Patriot Cheerleaders!
When: Monday, October 30, 2017
Where: Infinity Fitness, 747 MA-28, East Falmouth, MA 02536
RSVP HERE on our Event page so we can send an email reminder!
Join us for a complimentary, fun night out and find out how to fit in a well designed and organized workout into your busy mom lifestyle-BMAX style!
Workout & listen to Andy Berler, Personal Trainer for the New England Patriots Cheerleaders & Founder of BMAX! This event will start with a quick introduction with Andy followed by a 29 minute workout. We will then sample some fine wine while Andy chat with us about how to fit this amazing workout into our everyday routine.
Its challenging enough to find time to run out just for coffee, never mind running out to grab a quick session at the gym. But what if you were able to accomplish your workout at home with guaranteed results?
BMAX (Berler Maximum Activation Xtreme) is a complete less than 29-minute full body fitness program that delivers the five critical health components of physical fitness in EVERY workout: CARDIO HEALTH, FLEXIBILITY, MUSCULAR STRENGTH, MUSCULAR ENDURANCE, AND BODY COMPOSITION!
Every BMAX workout starts with a three-minute dynamic warm up and is followed by the body of 18 exercises. You will perform each exercise for 40 seconds, followed by a recovery period of 30 seconds between each exercise. These 18 exercises are designed and organized to target the six primary muscle groups: chest, triceps, back, biceps, shoulders, and legs while activating every supporting muscle fiber throughout your body.
BMAX was created to bring a complete full-body fitness program to both the home and gym. BMAX requires no machines, delivers quick workouts, and provides amazing variety! And due to Andy’s training principle, MAXIMUM ACTIVATION, you only need to use the program every other day to get on the road towards THE BEST SHAPE OF YOUR LIFE.
Follow on Facebook, Twitter and Instagram & Andy's Instagram to keep up with all BMAX fun!
My daughter participated in the Challenger Sports soccer camp. The camp brings young coaches over from England to coach week long camp programs, both full day and half day options, we did the half day option. The session she did had about 50 campers with 5 coaches and a head coach. The campers were divided into 5 groups of about 10 based on age. The coaches were very nice and easy going, encouraging the kids, but not pressuring them. They started with drills and the younger groups played silly games to practice soccer skills such as looking for the open player to throw the ball to. After a short snack and meeting time to recognize campers for good work they would have a scrimmage game to end the morning. Every day they had a theme to make things fun such as bring/make a flag and team points for biggest, smallest, tastiest, most creative etc. The kids all seemed to enjoy camp every day and I really appreciated that the coaches were laid back and there to have fun more than worry about playing perfectly.
Due to work commitments this event will NOT be held Aug 16 or Aug 23. Our final session will be held August 30!
Cape Cod Moms has teamed up with athlete and former New England Patriots player, Kanorris Davis to bring you "Fun in the Sun" in Eastham this summer! Join us as we meet weekly to play sports outside and just be ourselves! We will do stretching, pushups, sit-ups, football, baseball, frisbee, soccer and more! All ages are welcome, come for 1 week or come for all weeks, just come so you can have some fun!
To register for this weekly fun event please click here or see below!
Kanorris Davis is from a small country town called Perry, in Georgia. A former New England Patriots player, who moved to Cape Cod in December, he has reached out to Cape Cod Moms to start a "Fun in the Sun" Summer program to share his passion of having fun and learning to play well with others with our community. His goals for "Fun in the Sun" are for the kids to be relaxed, have no worries and just come out to be themselves while having ultimate fun in the sun playing and learning anything their hearts desire.
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