By: Jennifer L. Long, RN, NCN
In the Kitchen With RNutrition: Kale Soup
1 lb ground turkey
2 cans diced tomato ( I used Natures Promise)
2 cans kidney beans (I used dark)
1 small bag baby carrots
1/2 bag of fresh Kale
1 large diced onion
rosemary, garlic, salt & pepper
3 cans of chicken, veg or turkey stock
2 tbsp olive oil
Brown turkey & onion, garlic and spices in a large skillet with trader joes coconut oil spray. In a large pot add liquid ingredients, olive oil, kale, beans, tomatoes and carrots and set on med-high heat, add ground turkey mixture and simmer 30 mins -1 hour....ENJOY!!!!
“Transformation Begins With Nutrition”- Jennifer Long, RN,NCN.
Cape Cod Moms