By: Coach Pam Wills
For many of us, confidence is kind of like the Holy Grail. Like most people, I struggle with confidence issues once in awhile. Am I good enough issues. Do they like me issues. Can I do this / is this possible / am I crazy issues. You know, the usual.But sometimes, instead of those issues appearing as fleeting doubts that we combat and vanquish fairly quickly, if we let them take over, they can and WILL affect everything we do. I know this firsthand because a few years back, my confidence hovered at a very low point. It was a painful place to hang out, but it definitely taught me that I was the only person in charge of my Self — AND my self-confidence.
“No one can make you feel inferior without your consent.” Eleanor Roosevelt
For instance, if your confidence level is low, you might end up letting opportunities pass you by on a regular basis. You might unwittingly let friends, family members or your spouse tell you what to do. You might find that your business is suffering because you don’t put your Self out there to speak and network.
Guess what — I wasn’t born confident, either. I went through these scenarios my Self. Since then, I have done a lot of work, a lot of studying and a lot of practicing. The result: I figured out how to raise my confidence level through the roof! Now, I get up and speak with confidence all the time. And I LOVE it!
So how can YOU lift the heavy weight of low confidence off your shoulders and step forward into being fully YOU? I will be honest with you — I would not recommend doing it alone like I did. My advice? Ask for help! Hire a coach to lean on. Trust me, an experienced coach’s objectivity and action-oriented guidance are the best gifts you could ever give your Self. I wish I had done it years ago!
Meanwhile, until you gather your courage to reach out, here are a few steps you can practice daily to jumpstart your confidence:
1) Replace the negative chatter in your head with positive Self talk.***
Practice makes perfect. Diligence doesn’t hurt, either. Every time you catch your Self saying something mean about You, stop! Take a breath. Rewind. Now replay it, but this time, be nicer to your Self. For
instance, instead of saying, “I’m so stupid!” say something like, “Okay, I made a mistake, so now how can I learn from this mistake ***If you do nothing else, DO THIS!!! Every day. All the time. Without fail. No
matter what anyone else says to you. It WORKS.
2) Tell yourself 10 Good Things.
Every night before you go to sleep, maybe while you’re brushing your teeth, repeat after me: I am strong. (That’s one.) I am smart. (That’s two.) I am confident. (That’s three. See how easy it is?) And keep going! What other good things can you say about your Self? Are you a good parent? Are you a reliable friend? Do you have great hair?? The first time you try this, it will feel weird. You might only make it up to six Good Things. But keep practicing. Eventually, you will not want to stop at 10! Trust me on this one. It WORKS.
3) Make an “I AM” Scrapbook or Vision Board.
This might be a bit more advanced, but it is also quite relaxing and exhilarating at the same time. Kind of like yoga! Whenever you have some alone time, cut out pictures and words from magazines that reflect who you really want to be. It’s never too late to be the person you’ve always wanted to be, don’t you agree?
You can draw and write words directly in your book or on your poster board. Any book, notebook, scrap cardboard or corkboard will do. Make this an ongoing project if you like. Once you’ve finished, put it where you can see it or take it out and look at it regularly to reinforce that calm yet exhilarating feeling of I AM. Yeah. This WORKS.
Confidence CAN be yours. If I can do it, you can TOTALLY do it, too!
To help you get the ball rolling, contact me for a quick chat. Usually, I charge over $150 per hour for private coaching sessions on the telephone. But I am so sure that I can kick your confidence up a notch or two RIGHT AWAY that I am willing to give you 30 minutes of my time, no charge.
What have you got to lose?
Cape Cod Moms