By Brooke Nalle
No matter how old your sleeper is you have probably encountered a situation
My (insert age) was outside all day, playing, rolling, running, climbing, and more. He had a great dinner, a calm bath, and now instead of acting sleepy is super animated and showing no signs of being tired.
For young children, missing the sleep window is a big deal. In fact, the probability of bedtime quickly fades and is replaced with a mini-version of the London Olympics in your living room. For older children, missing the sleepy window is very much connected to missing the chance to truly wind down from the day. You might not get physical hysterics. Instead, you might find yourself dealing with bedtime anxiety.
I have named these scenarios the sleepy jitters, and I find this combination both paradoxical and very frustrating. Your 4 month old should have been asleep hours ago or your 7 year old has to get some sleep because he has to wake up by 7 to catch the bus and pay attention in school all day and more. In both cases, you know what they need and in both cases you need to be proactive rather than reactive to avoid this mixed bag of anxious/energy filled jitters at bedtime.
Here are a few tips for young sleepers ...
Pediatric Sleep Consultant
Sleepy On Hudson
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