By: Jennifer L. Long, RN, NCN
The Endocrine, digestive, respiratory, cardiovascular, nervous, reproductive, integumentary, muscular & skeletal are the systems of your body. *Do you know whether or not the habits you are engaging in on a daily basis are supporting long-term health or disease to those systems? *Do you know those systems are dependent on your lifestyle choices & habits for survival & prevention of disease & quality of life? *Do you make choices to prevent disease, maintain & promote health? *Do you know how your choices affect each one of those body systems? *Did you know that an unstable blood sugar, elevated stress levels, lack of physical activity, lack of sleep, poor nutrition & dehydration contribute to disease? It is SO important that the person helping you with whatever your health goals are, losing weight, gaining weight, maintaining, lowering your A1C, hormone balance & improving the quality of your body systems, is fluent in how the body functions? Food, water, medications, disease & health conditions all effect each system & you can change outcomes without drastic measures, extreme dieting, unrealistic expectations. Someone with an understanding of health psychology and behavior change that can help you develop into the lifestyle you need for desired success. Change occurs 1% at a time, the decision to change is 100% yours...make the choice & let's CHANGE YOUR LIFE! Transformation begins with nutrition! #RNutrition
“Transformation Begins With Nutrition”- Jennifer Long, RN,NCN.
Contact RNutrition Health & Wellness to receive Nutrition & Health Consulting from Jennifer Long, RN, NCN.
Phone: (508) 360-2032
Cape Cod Moms